Skip to content

Weight Loss Log: Day 13

First off, this morning was my most recent weigh in, and I’ve dropped over 2 lbs since last week.  It’s not crazy 10 lbs in a week, but I almost jumped for joy.  My changes appear to be working, and it motivates me to continue with my running and eating better.

I also ran today after putting it off Friday due to a Taco Bell craving (because you gotta splurge every once in a while, and I even toned down my usual order).  I managed to match my last run in terms of time, so at least I’m maintaining my pace.  Gonna start trying to push just a little farther with my running stretches next week so that in a few months I’m running the whole 3.2 mile loop.

I also started looking into 5k races as goals and motivators as well, and I’m thinking of hitting up one near where I used to live in the city in late August and the Pittsburgh Great Race in late September.  We’ll see how those fit in, but right now I think they’d be fun to get involved in.

For now, I’ll be taking Father’s Day off and grilling up a few steaks, and then back to work (in both senses) on Monday. 

Happy Father’s Day to all my fellow dads out there!

Published inhealthWeight Loss Log

Be First to Comment

Leave a Reply